Calculating Target Heart Rate (THR) Zone - ppt video online download
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How to Check Your Own Heart Rate
Parallel Coaching - How To Calculate Your Heart Rate Reserve (HRR)? This is mega useful for your level 3 PT case study if your client has a CV related goal! What is
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Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
