![Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding](https://preview.redd.it/g2ud6ep0jiw51.png?width=1918&format=png&auto=webp&s=0a1fc509f3aae3c12d099e3177e2d6f958dae48e)
Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding
![For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness](http://i.imgur.com/yOyNLET.png)
For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness
![M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics](https://preview.redd.it/m-35-510-250lb-188lb-62lb-lost-six-months-of-re-learning-v0-a73f4m9w3bz91.jpg?width=640&crop=smart&auto=webp&s=7f1f69fbc4ebb22b4bbd94c2e78184b000abde00)
M/35/5'10” [250lb > 188lb = 62lb lost] Six months of re-learning how to tell when I'm actually hungry and when to stop eating at a meal. : r /progresspics
![My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding](https://preview.redd.it/fv2ts9osu8y71.jpg?width=640&crop=smart&auto=webp&s=3182079b5281410bdf6fb0326519591d9720d404)
My last competitions pre-pandemic times. Chilean National Champ 70 kgs - 5th place South American Championship - Current Shape 76 kgs. Did you compete during Covid Times? : r/bodybuilding
![Ep. #469: Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More - Legion Athletics Ep. #469: Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More - Legion Athletics](https://legionathletics.com/wp-content/uploads/2019/10/Bodybuilding-for-Beginners.jpg)
Ep. #469: Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More - Legion Athletics
![I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded I made a TDEE-based macros calculator to make it easier to see how macro intake requirements change at different caloric deficits and different macronutrient ratios : r/GettingShredded](https://preview.redd.it/i-made-a-tdee-based-macros-calculator-to-make-it-easier-to-v0-87pfod9me5z91.png?width=499&format=png&auto=webp&s=570a79087e7ff9a445eeca81a3d8c7ea5790f747)